Most people will have a minor neck problem at one time or another. Our body movements usually don't cause problems. But sometimes symptoms can develop from everyday wear and tear, overuse, or injury. Neck problems and injuries most often occur during sports or recreation activities, work-related tasks, or projects around the home.
Neck pain may feel like a "kink," stiffness, or severe pain. Pain may spread to the shoulders, upper back, or arms. Or it may cause a headache. Neck movement may be limited, usually more to one side than the other. Neck pain means pain anywhere from the area at the base of the skull into the shoulders. The neck includes:
Neck pain may be caused by an injury to one or more of these areas. Or it may have another cause. Home treatment will often help relieve neck pain caused by minor injuries.
Neck pain is often caused by a strain or spasm of the neck muscles or inflammation of the neck joints. Examples of common activities that may cause this type of minor injury include:
Minor neck injuries may occur if you trip, fall a short distance, or twist your spine too much. Severe neck injuries may be caused by whiplash in a car crash, a fall from a high place, a direct blow to the back or the top of the head, a sports-related injury, a penetrating injury such as a stab wound, or external pressure applied to the neck, such as strangulation.
Pain from an injury may be sudden and severe. Bruising and swelling may occur soon after the injury. Acute injuries include:
Emergency care is required for a neck injury that causes damage to the spinal cord. Symptoms of a spinal cord injury include loss of movement or feeling, numbness, tingling, trouble controlling the muscles of the arms or legs, and loss of bowel or bladder control.
Neck problems may not be related to an injury.
Treatment for a neck problem or injury may include first aid, physical therapy, manipulative therapy (such as chiropractic or osteopathic), and medicine. In some cases, surgery is needed. Treatment depends on:
Try the following tips to help relieve minor neck pain, swelling, and stiffness.
Keep doing your usual daily activities unless you have severe neck and back pain. Make changes to or avoid any activity that makes your pain worse.
Gently massage or rub the area to help relieve pain and to encourage blood flow. Don't massage the affected area if it causes pain.
Avoid slouching or a head-forward posture.
When you sleep, place a small support pillow under your neck, not under your head.
When the pain starts to get better, do exercises such as neck stretch to the side, neck stretch to the diagonal, and dorsal glide stretch. Don't do any exercises that cause pain.
If tension is adding to your neck pain, massage may help.
Smoking slows healing because it decreases blood supply and delays tissue repair.
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