What is resisted wrist extension?

Resisted Wrist Extension

Resisted wrist extension (weight)

null
  1. Place your affected forearm on a table with your hand hanging over the edge of the table, palm down.
  2. Place a 1- to 2-pound weight in your hand. This may be a dumbbell, a can of food, or a filled water bottle.
  3. Slowly raise and lower the weight while keeping your forearm on the table and your palm facing down.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other arm.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.