What is shoulder blade squeeze?

Shoulder Blade Squeeze

Shoulder-blade squeeze

null
  1. Sit or stand up straight with your arms at your sides.
  2. Keep your shoulders relaxed and down, not shrugged.
  3. Squeeze your shoulder blades down and together.
  4. Hold for about 6 seconds, then relax.
  5. Repeat 8 to 12 times.

©2011-2024 Healthwise, Incorporated

The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.