What is shoulder internal rotation stretch (with towel)?

Shoulder Internal Rotation Stretch (With Towel)

Shoulder internal rotation with towel

Shoulder internal rotation exercise with towel
  1. Hold a towel above and behind your head with the arm that is not sore.
  2. With your sore arm, reach behind your back and grasp the towel.
  3. With the arm above your head, pull the towel upward. Do this until you feel a stretch on the front and outside of your sore shoulder.
  4. Hold 15 to 30 seconds.
  5. Repeat 2 to 4 times.

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