What is shoulder roll?

Shoulder Roll

Shoulder roll

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  1. Stand or sit up straight, with your chin slightly tucked.
  2. Keep your arms relaxed. All motion will be in your shoulders.
  3. Roll your shoulders up, then back, then down, and then forward in a smooth, circular motion. Repeat at least 2 to 4 times.
  4. Then go the other direction. Press your shoulders down, then back, then up, and then forward in a smooth, circular motion. Repeat at least 2 to 4 times.

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