What is soft tissue injections?

Soft tissue injections are shots into an area of the body that is not a bone or a joint. They may be used in areas such as a tendon, a muscle, or a bursa. (A bursa is a sac of fluid that cushions and lubricates areas where tendons, ligaments, skin, muscles, or bones rub against each other.) These injections are often used to treat problems such as inflamed tendons (tendinitis) and bursas (bursitis).

These shots may be used to put in one or more medicines. Examples are local anesthetics that can help with short-term pain relief or steroid medicines that can give longer-term relief. Steroids don't always relieve pain. And when they do, it can take a few days to work. But when they work, the pain relief can last for several days to a few months.

• Put ice or a cold pack on the area for 10 to 20 minutes at a time, if needed. Put a thin cloth between the ice and your skin.
• Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
• Avoid strenuous activities for as long as you have pain. In particular, avoid ones that put stress on the area where you got the shot.
• If you have a bandage over the area, keep it clean and dry. You can remove it when your doctor tells you to.