Tailor press
- Sit on the floor, and put the bottoms of your feet together in front of you. Bring your heels as close to your body as you can.
- Cup your hands under your knees.
- Press your knees toward the floor. At the same time, resist that force by pulling upward with your hands.
- Hold for about 6 seconds, and then relax.
- Repeat 8 to 12 times.
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