What is a traumatic event in teens?
A traumatic event is a very upsetting event that your teen sees or that happens to your teen or to someone they love. It may put someone's life in danger. Or it may cause serious injury. A car crash, a wild fire, the death of a loved one, abuse, and violence are some examples.
Caring for yourself after a traumatic event
There are a few things you can do after a traumatic event to help care for yourself. Some people may feel that these are hard to do at first. But over time these tips can help.
- Find a counselor.
You can ask your doctor for a referral. Or you might contact the National Alliance on Mental Illness (NAMI). You can text 741741 for 24/7 free support from a trained counselor. You can also call the NAMI HelpLine (1-800-950-6264) or go online (www.nami.org/help) to chat with a trained volunteer.
- Connect with others.
Make plans to spend time with friends or family members. You might also try a support group.
- Follow healthy habits.
For example, eat a variety of foods, including grains, proteins, vegetables and fruit, and dairy. And follow a regular sleep schedule.
- Move your body.
Walking may be a good choice. You also may want to do other activities, such as running, dancing, or playing team sports.
- Make time to relax.
You might listen to soothing music or take a hot bath. Some people find yoga, meditation, or walks in nature calming.
- Seek out meaningful activities.
They can help take your mind off things. For instance, you could help a friend, or you could volunteer in your community.
- Be kind to yourself.
Sometimes people blame themselves for what happened, even though it wasn't their fault. If you are struggling with guilt about the event, ask your counselor for help.
- Avoid using alcohol or drugs to feel better.
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