What is violent relationships?

Staying safe after you leave a violent relationship

After you leave a violent relationship, you may have to take extra steps to stay safe. For example, if you printed out this information, it's safer to keep it in the hands of a trusted friend than at home.

Here are some tips that may increase your safety. Keep in mind that this information is not official legal advice.

  • Get help from free resources.
    • The National Domestic Violence Hotline at www.thehotline.org or 1-800-799-SAFE (1-800-799-7233) is a free hotline that's available 24 hours every day in English and other languages.
    • The National Coalition Against Domestic Violence's website at ncadv.org/resources can help you find shelter and legal support.
    • The website www.myplanapp.org has a free app to help you make a plan.
    • Your local shelter for domestic abuse victims can help answer your questions. They also can help you deal with legal issues and find temporary housing.
  • Think about getting a protection order (sometimes called a restraining order).
    • Talk to the police or a hotline or shelter advocate about whether this might be a good idea for you.
    • If you get a protection order, always keep a copy with you. Give copies of it and a photo of your partner to your children's school, people who help care for or transport your children, and your workplace. (Front desk or security employees can use a photo and protection order to prevent your partner from entering.)
  • Let others know.
    • Tell people who help care for or transport your children.
    • Tell your boss, trusted friends, and neighbors.
  • Get a new phone number or a new phone.
    • Consider a pay-as-you-go phone.
    • Turn off GPS.
    • Use the prerecorded voicemail message. Or have a friend record it. Don't include your name or number.
    • Don't answer calls from unknown, blocked, or private numbers.
  • Watch what you do online.
    • Change passwords to email and social media accounts. Always log off when you're done.
    • Turn off location access.
    • Don't post your location on social media. Ask friends not to tag you.
  • Change your address to a post office (P.O.) box.
  • Make sure you can access your money.
    • You might open a new bank account (using a P.O. box or the address of a trusted contact).
    • Or you might have friends or family hold money for you.
  • Change your emergency contacts at work and at your children's school.
  • Change any upcoming appointments your partner knows about (like a doctor's appointment).
  • Change your routine.
    • Vary where you shop, eat, and hang out.
    • Park in different places.
    • Take new routes to work and school.
  • Make your home safer.
    • Change the locks (if you're staying in your same home).
    • Call the police if your abusive partner shows up.
    • Increase security around your home and property. Your local police can give you suggestions.

When should you call for help?

Call 911 anytime you think you may need emergency care. For example, call if:

  • You or someone else has just been abused.
  • You think you or someone else is in danger of being abused.

Watch closely for changes in your health, and be sure to contact your doctor if you have any problems.

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The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.